Showing posts with label tate northwest fitness meal plan. Show all posts
Showing posts with label tate northwest fitness meal plan. Show all posts
Saturday, January 18, 2014
Thursday, December 12, 2013
Turkey tenderloin salad
Baked turkey tenderloin found at hahhen for 5.99 on.sale. baked 30.min at 350. Cooled . Cut up romaine. Green peppars and add vinaigrette
Pumpkin curry soup with brown jasmine rice
Ingredients:
1 teaspoon olive oil
1 large onion, diced
1 tablespoon fresh grated ginger
2 large carrots, sliced
Two large diced tomatoes
one can of rinsed kidney beans
2 cups chicken broth
2 cups coconut milk
one cup sugar pumpkin i roasted from Danny an Tina Garners garden! then chopped I like chunks
1/2 cup winco bulk almond butter
2 teaspoons curry powder
1/8 tsp cayenne if you like spicy
red peppar flakes
½ teaspoon sea salt
4 cups fresh spinach,
chopped ¼ cup roasted almonds, chopped
Directions:
In a large soup pot, heat the oil over medium-high heat. Cook the onion for about 5 minutes, until translucent Add the ginger, carrots, diced tomatoes, kidney beans, broth, non-dairy milk and pumpkin to the pot. Lower the heat to medium and cook for about 30 minutes, until the vegetables have softened. Add almon butter, curry powder and salt to the pot and stir to combine. Stir in the spinach and cook Transfer to bowls and top with chopped almond
Makes 6 – 8 servings
Subscribe to:
Posts (Atom)