Clementine grapefruit ginger

Gluten free crust for Gen

I used

A mix of flour Bob red mill from winco bulk and king art her gluten free mix from Fred meyer.
In bread machine I added a
1 cup of 2% milk
2 tbl olive oil
1 tsp salt to Jonny garlic seasoning
3 tsp yeast
3 cups flour mixes
2 tsp sugar
1 tbl honey
Let rise in dough setting scrape down sides to help mix dough add milk 9th flour if needed.
Drizzle pan with olive oil roll out onto pan with red mill mix on top to help not stick
Cut up one half cube butter over crust sprinkle Jonny garlic salt
Shredded monterrey jack cheese
Medium cheddar cheese
Artichoke hearts
Spinach
Sprinkle parmesian cheese over bake 425 20 min

chard califlower onion garlic

i warmed olive oil
fried the onion n garlis
added chard leaves ripped
cut up califlower and stirred to brown adding salt pepper and chipolete powder

creamy brocoli soup cashew sweet potato

i made a broth with onion
cellery heart carrots
garlic
salt peppar red peppar flake
soaked a cup of cashew for four hours and ran in food processor
boiled half a sweet potato
blened in blender for creamy soup
then while simmering add brocoli cut small for five to ten min salt if needed

stuffed chard rolls

shredded chicken
rice cooked
olives
garbanzo beans
cooked onion

garlic
blend to make filling
roll into chard leaves
steam 5 -7 min
top with salt or tomato sauce

Strawberry banana after workout

One banana
Three strawberries
Ice
Water
Vanilla
One scoop whey protien
Blend until fluffy
After workout

Potato cheese sauce for mac n cheese

I recently has a sample of poems sauce so fluffy and creamy supposed to be veggie n cashew? I couldn't believe it. So my cousin Tanya hooked me up with her recipe poem inboxed my facebook too!! Thank you poem.
So perfect that I had leftover red mashed potatoes from lastnight. I soaked
1 cup cashews
Blended

Boiled
1 onion chopped
2 cloves mashed garlic
2 carrots chopped
Then scooped.out the cooked veggies into my blender with about
3 c mashed potato
Puree all veggie nd nut cream with
2 tsp salt
1/8 tsp.cayenne pepper
1/4 tsp peppar
1 tsp Dijon mustard
Add to boiled pasta as replacement for cheese sauce. I made another version or this with sweet potatoes!

Sweet potato shepards pie

Half a Roasted sweet potato whipped with 2 tbl of organic butter
To make turkey gravy
Fry ground turkey remove from pan
2 tbl olive oil
One onion chopped cook until clear salt n.peppar
Add one clove mashed peeled garlic
Add three tbl almond flour to fry
Pour.in 1/2 cup almond milk to deglaze pan will thicken to gravy
Bake in bottom put sweet potato in top with mozerlla cheese bake 350 for 20 min
I served with steamed broccoli

Lentil soup

One onion diced
Cook in pot with 2 tbl olive oil
Cook onion till clear
Chop two carrots stir in
Mash two cloves garlic saute
Salt and pepper
Pour in four cups water
On cup lentils
One chicken bullion cube
Cook boiling 30 min
I added two more cups water. Can add two tbl curry powder or garbanzo beans

Banana chips

Roasted sliced banana on greased parchment drizzled with lemon Juice and nutmeg at 200 degrees bakes in oven for two hours then let cool

Steak with beets with cabbage and onions