Monday, September 8, 2014

creamy brocoli soup cashew sweet potato

i made a broth with onion
cellery heart carrots
garlic
salt peppar red peppar flake
soaked a cup of cashew for four hours and ran in food processor
boiled half a sweet potato
blened in blender for creamy soup
then while simmering add brocoli cut small for five to ten min salt if needed

Friday, September 5, 2014

stuffed chard rolls

shredded chicken
rice cooked
olives
garbanzo beans
cooked onion

garlic
blend to make filling
roll into chard leaves
steam 5 -7 min
top with salt or tomato sauce